About Me

My approach to therapy is warm, gentle, encouraging and collaborative. I draw on Solution-Focused Therapy (SFBT), Cognitive Behaviour Therapy (CBT), mindfulness and emotion-focused principles and techniques. I incorporate into my work a trauma-informed, strengths-based and relationship-based philosophy of care and a strong belief in the resilience of individuals. I value helping clients gain increased awareness about their thoughts, feelings, and behaviours through asking thought-provoking questions and providing psycho-education when useful. My hope is to empower you to make the choices that support your growth and healing. 

I support individuals navigating themes of: 

• anxiety
• depression
• relationships
• parenting
• emotional regulation 
• self-esteem/self-worth
• life transitions
• perfectionism
• immigration/emigration experience